What you need:

2 pounds minced beef/veal
1 red onion sliced
1 ½ tbsp of oil
½ tbsp minced garlic
1 tbsp mixed Italian herbs
½ tbsp all spice
Salt to taste
Pepper to taste
Red chilli pepper flakes to taste
1 chopped tomato
½ cup mixed veggies
½ cup chopped mushrooms
2 green chillies whole
¼ cup milk or cream

How to:

1. Sautee the sliced onion in hot oil with the minced garlic till golden
2. Add in the minced meat, Italian spices, all spice, salt, and peppers and mix
3. Add in the chopped tomatoes and mixed veggies and cook until the meat is no longer pink
4. Mix in the mushrooms and green chillies
5. Turn down the temp and add in the milk/cream
6. Simmer until the milk is blended in
7. Serve with some flavoured rice and salad!

ENJOY!