Fenugreek Fish Find

We went fishing in June to Burd’s Family Fishing. We caught four rainbow trout. They washed and cleaned the fish for us and placed it in a bag full of ice. I asked the guy to take off the head and the tail as no one in my family eats those parts. Once we got home, I was excited to cook it and the kids wanted to eat it immediately. This is my go to recipe for making fish. It works for any kind of fish. The secret for cooking fish is in the timing. Don't cook it for more than 2-3 mins per side. When fish is over cooked, it does not taste good. I served it with steamed vegetables & boiled rice.

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What You Need:

4 Rainbow Trout
1tsp dried fenugreek (kasuri methi)
¼ tsp turmeric
½ tsp red chilli powder
1 tsp garlic paste
Salt to taste
1 tsp roasted cumin powder
2 tbsp lemon juice
¼ tsp cumin seeds
2 tbsp Canola oil

How to:

1.       Make a paste with all the ingredients and apply on the fish.
2.       Marinate for 30 mins.
3.       Pan fry on medium heat for 2-3 mins per side.
4.       You can also BBQ it if you like.

ENJOY

Fenugreek Fish Find

"Cooking is like love; it should be entered into with abandon, or not at all"- Harriet Van Horne

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