Here's an easy way to serve up a healthy dessert and it is also perfect for the month of Ramadan. Nida goes in depth to help us understand why. Pop 1 of these at suhoor or iftar and you will have a serious jolt of energy! W.P
No bake energy bites are the best way to have fun with your kids in the kitchen and enjoy healthy treats. These no bites are packed with powerful ingredients including the superfood Maca. This will easily be the coolest "keep your kids busy for a while without electronics" activity while kids are off during the summer! The best part is how versatile they are to make. If your family doesn't care for coconut, try dusting it with cacao powder. Mix the cacao powder in stevia to make it less bitter for the kids. Use dates to make it more moist or sweet. Try it and let me know what you think!
Why I heart these ingredients:
SunFood Red Maca supplies iron and helps restore redblood cells, which aids anemia and cardiovascular diseases. It keeps your bones and teeth healthy and allows you to heal from wounds more quickly.
Cranberries contain a powerful cocktail of protective phytonutrients such as flavonoids and phenolic acids which contain protective, disease-preventing compounds that act as antioxidants in the body. Cranberries may also lower the risk of cardiovascular disease by lowering “bad” LDL cholesterol, inhibiting LDL oxidation, lowering blood pressure and inhibiting the formation of blood clots.
Almonds are high in fat (the good kind). According to Vegetarian Times, 60 percent of the fatty acids in almonds are mono-unsaturated, a healthful fat that can reduce levels of LDL cholesterol. Almonds are also a good source of vitamin E and antioxidants. Almond skins are high in fiber, which act as a probiotic and improve digestive health and strengthen your immune system.
Coconut is a good source of iron which is crucial for the formation of hemoglobin, the protein in red blood cells that is responsible for getting oxygen to each part of your body. Without enough iron, your cells don’t get sufficient oxygen, which can lead to weakness and fatigue.
Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. It is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it.
There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.
2 cups Cranberries
2 cups almonds
2 cups coconut flakes
2 tsp sea salt
2 tsp organic coconut oil
red/white maca powder
Mix and form into balls, dusk with coconut flakes for presentation.
Hat Tip: Eating with Sole
Ramadan is an Islamic month of the calendar and is a time when Muslims practice one of the five pillars of Islam, which is fasting. The fast lasts from sunrise to sunset so in northern countries, in the summer, that can be incredibly long. Yes, Yes, I know your first question is “But how do people fast in the Northwest Territories in the summer with 24 hours sunlight?” There is a solution to that too. You follow the country/city closest to you that does have a “night”. There are some cases in which the fasts are 21 hours long regardless. In Toronto, our fasts this year are about 18+ hours a day. It is not an easy one, but it’s absolutely doable for those of you who ask “But how!?” You realize people stay hungry for a lot longer than that all over the world right and it is without choice? Just pretend you’re even poorer than you are. Hah!
So what kind of fasting is it? We don’t eat or drink anything during the 18 hours, and we abstain from being intimate as well. Relax yourself over there Anxious Jane, you have 5 to 6 hours to eat and drink and cuddle your brains out if that’s your sort of thing. People who don’t need to fast? Anyone who is physically unable to; such as, the elderly, sick, children, travellers, or pregnant women. Who wants to mess with a pregnant woman’s food anyways? Can you imagine? Women also don’t fast during that oh so special time of the month, but wait- you have to make up those missed days any time after Ramadan. A-ha!
With regards to the effect fasting has, you may shake your head thinking, “But aren’t we supposed to eat multiple small meals a day because that is healthy for our bodies? Why are you sending your body into starvation mode only to eat all together twice and that too, late night?” It is ONE month out of an entire year. Do you really think your body won’t be there to support you when you have put it through so much? Don’t tell me you’ve never gorged on an entire packet of chips at 3 am or eaten a whole pile of butter chicken on your own. How about those chocolate bars you’re hiding in your office? In fact, fasting for part of the day allows you to eliminate toxins from your body and if you eat well/right at Iftar and Suhoor, you will feel great! The fasting time is just enough that your body first turns to glucose for energy and then to your fat stores, then to protein/muscle mass but by that time you’ll have eaten and probably started the cycle again. So the key? Eat the right things.
There are many tips on how to eat healthy and make the most of Ramadan- just do a quick google search. I personally think the easiest and most practical way to eat during Iftar and Suhoor is to cover all food groups: Vegetables, Fruits, Grains, Protein, Water, Dairy, and Healthy Fats. It is easier to keep track of. Here is a good article on Suhoor foods for those of you who are not sure what to eat at 3 am. All over the world people (I didn’t say I haven’t done this) tend to feast at Iftar right up until Suhoor. What is the point then of fasting all day if you break your fast with deep fried spring rolls, fried dumplings, 10 kinds of meat, and all the desserts you don’t even normally have.
Eat real food and don’t waste your time making all those snacks and fried treats. We all plan to eat healthy but when Iftar time rolls around, oh man it’s tempting to eat the unhealthiest deliciousness first and then look at the fruit or something of the sort. To prevent this, you have to be organized. If you find it’s not easy for you to cook during your fast, cook right after Iftar! It will mean you’re not just lying around after eating. Use that time to prepare your Suhoor and Iftar for the next day. Also, just don’t dish out the other food unto your plate with your salads and vegetables. Eat your greens separately and first. It will fill you up and you won’t eat as much of that scrumptious lasagne or steak. I know some of you are looking at your phone or computer screen going “What do you mean no samosas or sambousek?” Look, you’re going to be invited for at least a couple of Iftars at someone’s house, eat that stuff then. At home or at the mosque, go for the healthy items first. It will be worth it. If I can change how I eat in Ramadan, you definitely can!
But the fast is not just for the body, it is for the mind as well! In fact, for me, it is definitely more about the latter. We’re supposed to be patient, kind, thoughtful, charitable, friendly and all things sugar and spice. That is infinitely harder to do when you are hungry, thirsty and possibly low on sleep but are working hard regardless at your job and/or at your home chores. This allows you to practice self restraint and to take everything good that you have turned into a habit during this month and carry it through the rest of the year. “But aren’t we supposed to be like that all year around?”- yeah I heard you say that. Duh. It is a month long training session to remind us what we should be like and doing it under tougher circumstances enables us to focus. It is a time to reflect on your character, behaviour and relationships, especially with God. You will notice that you’re more honest with yourself and are able to reflect on self improvement even more.
So use this time to train your mind, body and soul to learn and reinforce the right habits for your day to day life for the rest of the year until next Ramadan when you’ve forgotten it all and need another reminder. Think THIS:
Now, mandatory shameless plug please check out our recipes to see what suits your needs during this month of fasting.
P.S: Somewhere around 2025 onwards Ramadan will be super short in Canadian winter months. WIN!
Who wants to drink some Algae? No, it's not a dare - if we can down smoothies made of all sorts of funky veggies and use Algae face masks, why not learn more about what other benefits it has to offer? Check out what Nida has for us today!
I had promised some more detoxes or smoothies and here we are - Today I bring you a smoothie with the single ingredient that is 1,000 more powerful than fruits and veggies. You might be saying what the wha..?! If you're hoping its chocolate, sadly its not (believe me I would be a champion in that category if it were haha!) Its Klamath Blue-green algae. I'm going to give you some detail on the benefits and its source, since its not a commonly heard of ingredient. I also want to stress on the fact that LESS is MORE here.
It comes from the Klamath Lake - home to a particular type of blue green algae called Aphanizomenon flos-aquae, which is similar to spirulina and chlorella, but just a wee bit different.
Aphanizomenon flos-aquae is a type of cyano-bacteria that biologically is quite similar to spirulina. It’s actually toxic in most places where it’s grown, but Klamath Lake is remarkably pure and free of toxins so the blue-green algae there can be ingested by humans.
It is the ultimate brain food and a powerful PINEAL GLAND ACTIVATOR! It contains more protein, B12 and chlorophyll than any other food on the planet. It is rich in neuropeptide precursors which are vital for neurotransmission which allows brain neurons (neurotransmitters) to communicate with each other in learning and memory.
“The greatest value of A.F.A. is not only its nutrient concentration, but its effect on the nervous system, specifically the pituitary, pineal, and hypothalamus. People taking A.F.A. have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall, a greater sense of well being and centeredness.” – Dr Gabriel Cousens, health guru
Not only is Klamath Blue Green Algae a powerful brain food for the pineal,pituitary and hypothalamus, it is the most nutrient dense food on the planet! In addition to its high potency, the body only has to use a small amount of energy to metabolize it. This makes it easy for the body to absorb and assimilate its nutrients, which it is full of. Klamath Blue Green Algae is full of vitamins, minerals, trace minerals, chlorophyll, simple carbohydrates, fatty acids, neuropeptide precursors, lipids, glyco-proteins and enzymes.
Additional Klamath Blue Green Algae Benefits:
Klamath Green Algae Smoothie
Ingredients (all organic preferred)
H/T: Well and Awake
Summer is finally in full swing! How many barbecues have you been to already? I know our calendar is full of outdoor events the next couple of weeks. Check out my post on Zardozi for colourful, healthy, raw, gluten free ideas on what to take to your next picnic in the park or a barbecue. If you're still stuck on ideas for what to make for an outdoor event, call us- that's where we can help sort you out. We will handle all the work for you and you just sit back and relax.
Gwummmllppp is the sound that I want to make when I look at this picture from Sweet Talk! I just wanna pick these delicious looking brownies and scarf them all down. Unfortunately, I have never been able to develop a liking for dates. I really, really wish I liked them because they are so great for desserts. Here's one brilliant example of how they can be used in a nutrition packed alternative to brownies- everyone's favourite.
Hey you, yeah you. I know your mind went there when you saw the title of this post. Well, guess what? Stay there. Cause you're about to fall in love with these 5 minutes brownies. The recipe speaks for itself. So if you're trying to do something special for someone (read: guys you can't possibly mess this up!) or you're looking for an easy way to do something healthy, THIS. IS. IT.
Now go run your cute behinds to your kitchen and whip these up!
1 cup hemp hearts (shelled hemp seeds)
1 cup medjool dates*
1/2 cup cacao powder (or carob)
1/4 cup coconut flour
3 tablespoons raw liquid sweetener
1 teaspoon vanilla
pinch of himalayan salt
*If you're using regular dates soak them first in warm water to allow them to soften.
1. Process all ingredients in a food processor until a ball of brownie dough forms. This will take a few minutes. If the dough is too wet add a tbsp more coconut flour and if too dry add another date or two.
2. Press brownie mixture into a small square pan lined with parchment paper and put in the fridge until ready to eat. You can either cut the brownies into small squares or use your favourite cookie cutter to cut out small 'two bite' shapes and sprinkle with cacao nibs if desired.
*I would suggest letting your brownies sit in the fridge for 20 minutes (to firm up) before using a cookie cutter to make your bites.
H/T: Sweet Talk
hAPPY eATING & kEEP sMILING
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